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June 23, 2020

COVIDcast episode 23: The importance of sleep

podcast

Sheltering in place is wreaking havoc on many people's sleep patterns, which can cause associated problems like substance use and depression. We talk to registered psychologist Dr. Lianne Tomfohr-Madsen, about the importance of getting proper sleep, especially in stressful times, and what people can do if sleep is an issue for them.