UCalgary Mindfulness
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Episode 1: Introduction, awareness of breath meditation
October 14, 2021
Develop a different relationship with your thoughts, emotions, and body sensations.ÌýMeditation begins at 5:15.ÌýHosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)
Presented by Áù¾ÅÉ«ÌÃÌýCampus Mental Health Strategy.
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Resources discussed:
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams
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