UCalgary Mindfulness
Ìý
Ìý
Episode 2: Body Scan
October 24, 2021
Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student.
Presented by Áù¾ÅÉ«ÌÃÌýCampus Mental Health Strategy.
Ìý
Resources discussed:
- Joseph GoldsteinÌý
- Meditation for Beginners Book by Jack KornfieldÌý
Other ways to listen and subscribe
Ìý |ÌýÌýÌý |Ìý