UCalgary Mindfulness
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Episode 7: Mindful Movement
November 29, 2021
Practice two movement-based meditations that explore ways to anchor awareness in the moving body. This session incorporates a mindful movement meditation followed by a mindful walking meditation.Ìý
Pair with aÌýÌýfor an even more reflective practice on how this meditation feels in the body.
Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)Ìý
Presented by Áù¾ÅÉ«ÌÃÌýCampus Mental Health Strategy.
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