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Forward run with backward zig-zag carioca

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Level: 2

1-2 laps

Carla van den Berg

  • Soft bend at knees and hips
  • Knees stacked over ankle
  • Toes, hips and knees facing forward relative to trunk position
  • Upright posture
  • Arms out in defensive position
  • With each step, absorb landing from the ball of the foot to the heel
  • Initiate 90-degree pivot at edge of the channel from the ball of the foot
  • Knees caving in
  • Only staying up on the toes
  • Joint alignment during frontal plane movement (sideways)
  • Practices pivot change of direction
  • Defense-specific position
  • Foot coordination