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Single-leg balance with squat pass

Category: Balance

Level: 1

4-6 reps per leg

Carla van den Berg

  • Soft bend at hips and knees
  • Knees stacked over ankles; avoid knees caving in
  • Trunk upright
  • Regain control after catch before toss back to partner
  • Knee caving in
  • Ankle stability
  • Knee control