Single-leg balance with torso rotation pass
Category: Balance
Level: 1
4-6 reps per leg
Carla van den Berg
- Hold ball at hip, rotating torso back to neutral as ball is pushed forward to partner
- Soft bend at hips and knees
- Knees stacked over ankles; avoid knees caving in
- Trunk upright
- Knee caving in
- Ankle stability
- Knee control
- Basketball-specific passing