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Quick feet with reaction

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Level: 1

15-30 seconds

  • Quick feet
  • Chest up
  • Soft bend at hips and knees
  • Knees stacked over ankle
  • Toes, knees and hips facing forward relative to trunk position
  • Absorb landing from ball of the foot to heel
  • React quickly to cue from coach or partner; reach down and touch the marker on the ground before returning to the start position
  • Slow reaction
    • Cue "Quick feet"
  • Turning the lead foot outwards
    • Cue "Toes face straight ahead"
  • Feet hitting together
    • Cue "Keep feet apart"
  • Staying up on the toes with each step
    • Cue "Soft, quiet landing"
    • Cue "Sit back into the hips"
  • Increases reactivity to an external stimulus
  • Increases heart and breathing rates
  • Movement in the frontal plane (sideways)
  • Incorporates a change of direction movement
  • Develops knee control