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W-stretch

Category: Strength

6-10 reps

  • Stand against a wall or similar flat surface
  • Trunk upright
  • Shoulders down and back
  • Neutral neck, gaze straight ahead
  • Keep back of hands and arms touching or as close to the wall as possible as the arms move between a W shape (elbows pointed down towards hips) and I shape (hands reaching up to the ceiling with elbows straight)
  • Shrugging shoulders up towards the ears
    • Cue "Shoulders down and back"
  • Arms moving too far forward
    • Cue "Hands and elbows touching the wall throughout the full movement"
  • Shoulder activation