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Approach jumps (Game speed)

Category: Agility

Level: 2

  • Focus on volleyball specific step-tempo (Slow- quick-quick)
  • Soft bend at knees and hips
  • Knees stacked over ankles
  • Peel immediately after landing
  • Arms swing backwards with last two steps and drive forwards upon takeoff
  • Attack the ground with heels followed by toes to drive upwards
  • Athlete should perform peeling movements in both directions regardless of position
  • Lazy arms
    • Cue “Swing from shouldersâ€
  • Knee caving in on change of direction
    • Cue “Knee over pinky toeâ€
  • Jumping forward instead of up
    • Cue “Drive to the skyâ€
  • Increases heart and breathing rates
  • Prepares athlete for speed of in game movement
  • Practicing spike approach at full exertion increases jumping performance
  • Practices knee control and safe landing