Block jumps (Controlled)
Category: Agility
Level: 1
- Athlete opens up with leading foot, second foot crosses over with toe pointing forward
- Arms swing backwards from the elbow before driving upwards in blocking motionÂ
- Soft bend at knees and hips
- Knees stacked over ankle
- Finishing block movement with toes point outward
- Cue “Toes square to netâ€
- Lazy arms
- Cue “Press over the netâ€
- Knee caving in on change of direction
- Cue “Knee over pinky toeâ€
- Increases heart and breathing rates
- Practices in games movements at a slower pace to improve technique
- Practices safe, soft landing