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Compass jumps (2 legs)

Category: Agility

Level: 1

  • Quick, springy jumps in various directions
  • Soft bend at knees and hips
  • Knees pushed out towards pinky toes
  • Absorb each landing from the ball of the foot to the heel
  • Arms will swing forward in coordination with each jump
  • Knees collapsing inward
    • Cue "Drive knee out towards pinky toe"
    • Cue “Squeeze glutesâ€
  • Straight, locked knee
    • Cue “Soft knee bendâ€
    • Cue “Sit back slightlyâ€
  • Not fully absorbing landing back to heels
    • Cue “Land softly and quietlyâ€
  • Quick, continuous hops help develop ankle stability and improve jumping ability
  • Encourages knee control
  • Reinforces soft landing technique
  • Develops arm/leg coordination