How do I help myself?
Everyone needsÌýsupport sometimes. If you're struggling with an issue, reach out for help. Support is available both on- and off-campus.
Emergency and crisis
24 Hour Emergency Response
9-1-1
24 Hour Emergency Response and Safewalk
403-220-5333Ìý
Campus emergency notifications
Ìý
24 Hour Crisis Helpline
403-266-4357ÌýorÌý
403-299-9699
1-800-563-6106 (24/7)
587-315-5000 (Text 9 a.m. - 10 p.m.)
(9 a.m. - 10 p.m.)
On campus
If you needÌýsupport with academics, social isolation, sexual violence, finances, legal or other concerns, download this comprehensive PDF of on campus services.
Off campus
If you're looking for support with addictions, family issues, housing, mental health, counselling, sexual health and more, download this PDF of support in the community.