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Anxiety Canada (2019).Ìý Image of CBT Triangle.Ìý More on CBT.Ìý Retrieved on 5/18/2020 fromÌý

Fogg, B. J. (2020).Ìý Rewire your brain.Ìý Retreived on 5/18/2020 fromÌý

Klein, H., Whitener, E., Ilgen, D. (1990) The role of goal specificity in the goal-setting process. Motivation and Emotion 14 (3). 179-193. doi.org/10.1007/BF00995568

Johnson, D. W., & Johnson, R. T. (1984). Cooperative small-group learning. Curriculum Report, 14(1): n1.

Neff, K. (2013).The space between self-esteem and self compassion, TEDx Centennial Park Women. Retreived on 5/18/2020 fromÌý

Peppe, D. & Deino, A. L. (2013).Ìý Dating rocks and fossils using geologic methods. Nature Education Knowledge 4(10):1, retreived on 6/16/2020 fromÌý

Selig, Meg (2009).ÌýChangepower! : 37 Secrets to Habit Change Success, Taylor & Francis Group. ProQuest Ebook Central, .

Sharot, T. (2014) How to motivate yourself to change yourÌýbehaviour: TedX Cambridge Talk.Ìý retrieved on 5/18/2020 fromÌý)

Stojanovic M, Grund A and Fries S (2020). App-Based habit building reduces motivational impairments during studying – An event sampling study.ÌýFrontiers in Psychology. 11:167. doi: 10.3389/fpsyg.2020.00167